This hypnotic meditation is designed to improve your emotional and physical health. It will help you release patterns of negativity, step into a greater sense of calmness, confidence and wellbeing.

It will guide you through direct suggestions aimed at eliminating fears, limiting beliefs and unhealthy patterns. This hypnotic meditation will take you through relaxation techniques, visual imagery and provide you with direct suggestions for improving your life.

When used regularly it will support you in lowering stress levels, improve your thought patterns and give you a greater sense of wellness.

Introduction 3:44 mins

Meditation 23 mins

Total Duration 26:44 minutes

Author Kalí Alfaro

Music by Simon Kurieita